How to Avoid Bed Bugs while Traveling

How to Avoid Bed Bugs while Traveling

You travel the world, overnight in hostels or even in luxurious hotel rooms... You travel for leisure or visit exhibitions... and then you have them:

Bed Bugs!

Below are some tips on how to avoid encountering bed bugs while traveling……and if you do encounter them, what you should do to prevent taking them onto the next hotel, b&b, hostel or worse, home.


Bed bugs travel tips:

1.  Check the reviews of the accommodation you plan on using before you book it.

If people have had a bad experience with bed bugs in a hotel/hostel, they are likely to write a review about it.  Just one or two reviews is not a big deal, especially if the victim advised the hotel owners of the problem, but too many reviews referring to bed bugs is a bad sign.


2.  Always check a room for bed bugs when you check-in.

Bed bugs like to live in the creases of mattresses and couches, edges of carpets, and any little creases they can find.  Always take the linens off the bed and check the creases of the mattress.  Bed bugs like to crowd together, so you will usually find them all sitting in the same spot.  They are very small, so keep your eyes peeled.  They are nocturnal creatures, so they won’t just be crawling around the room during the day.  You will have to search for them.  You can also look out for their eggs or droppings.  If you see a dusting of something that resembles coffee grinds anywhere in the room, that is a good sign that bed bugs are likely to be nearby.  If you find bed bugs, or think they are present in the room, request another room and let reception know that you have found bed bugs.


3.  Do not use drawers

Never unpack your luggage into drawers or leave it on the floor or near the wall.  Use luggage racks or hostel lockers.


4.  Use the right gear and suitcase

Always travel with a hard-cased suitcase without a fabric lining, or a backpack that you can put through a washing machine or hot dryer if needed.  If you encounter bed bugs you will need to wash all of your clothing and anything you will be taking out of the infested room.  The best way to kill bed bugs is from intense heat, that is why washing your clothes in hot water and putting them through an extremely hot dryer is the best way to prevent them from coming with you to your next destination.  You also need to ensure anything else you are carrying with you like your backpack or your laptop bag also goes through the wash.  You can also get bed bug spray to prevent them from traveling with you on items you cannot wash, but this is not as effective as exposing them to extreme heat.


Unfortunately bed bugs are not always responsive to insect spray or repellant, so extreme heat is the best way ensure you have taken care of the bugs.  It can be very difficult to get rid of bed bugs once they get into your home, so make sure you are positive all traces are gone before you get home.  I recommend throwing away your luggage before you get home……you can keep the clothes, just make sure you have washed them until they cannot be washed anymore!!!

Whatever you do, don’t let the thought of bed bugs scare you from traveling.  I traveled through Europe for two years, and following these guidelines prevented bed bugs from ever getting further than a few bites…….if that. 

The best advice I can give you, is it doesn’t matter how clean a place is, there can still be bedbugs present. 

Safe travels!

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